Strawberry secrets
5 secret benefits of strawberries. This month let us discover the 5 secret benefits of strawberries that protect your heart. Strawberries...
top of page
Are you tired of not understanding what your body wants from you? from PMS to painful periods to irregular cycles are more.
Well you're in the right place I'm here to help you understand what your body is trying to tell you and how to to live in harmony with your menstrual cycle so you can live your best life possible.
Do you wish to live in harmony with your body?
To hear about the latest news, special offers and what's new on the blog!
Join The List
Plant-based Periods Program
Discover how to fix your period problems & balance your hormones using plant based nutrition.
This is for you if you want to learn how to :
-
Heal your PMS
-
Manage your period pain
-
Have regular periods
-
Have predictable periods
-
Bring back your missing period
-
Live in sync with your menstrual cycle
-
And more!
In my program:
~You will be educated on women's hormones and the menstrual cycle.
~You will learn what causes your period problems and understand hormonal problems you are going through.
~You will learn how to avoid nutrition deficiencies while eating vegan/vegetarian meals.
~You will learn how to get to the bottom of what's causing your period problems and how to heal naturally using simple nutrition and lifestyle adjustments.
~You will finally take your health into your own hands and learn how to fix your period problems yourself!
So, what are you waiting for?
Join my program today!
I'm Kareena
LET'S GET STARTED
hi, I'm Kareena
Your Go-To Fertility
Nutritional Advisor
I'm Kareena Kale, I'm a Nutritional Therapist and an Advanced Fertility Nutritional Advisor.
I am here to help you thrive on plant based meals and help you improve your overall, hormonal and menstrual health.
After successfully completing 7+ diplomas and multiple certifications in health sciences and nutrition I have now finally developed my very own signature program that can help you transform your period health.
I went from knowing nothing about my periods to knowing exactly what's happening in my body in and understanding how to make the best of all 4 phases of my menstrual cycle so that I can decrease symptoms like PMS, period pain, irregular periods, mood swings, premenstrual headaches, nausea, bloating etc.
And I'm here to help you do the same!
bottom of page