PLANT-BASED PERIODS
By Kareena Kale
Thrive on plant based meals that support healthy periods!
This program is for you if you relate to any of these personas:
THE PMS QUEEN
Your period always comes on time but a week before your period hits, you start experiencing all the downfalls of PMS.
From mood swings that make you feel like a drama queen to cramps that prick like needles. You often wonder what it would take to make these horrible symptoms just go away.
Feeling calm a week before your period is a true mystery to you.
But you don't need to wonder anymore!
In this program you will learn :
What causes PMS
Symptoms of PMS
How to manage PMS
Nutrition for PMS
Foods for PMS
Exercise for PMS
Lifestyle for PMS
Join my program today!
(Exclusive website for all members of the plant based periods program)
THE PERIOD PAIN PRINCESS
Just as your period starts your cramps leave you crying in bed. Normal activities like walking, cooking, and even talking start to sound impossible to accomplish.
You wonder what's going on in your body and how to fix it.
You've asked for advice from countless sources but all of them claim your pain is "normal" and "just a part of being a woman" but you know it's not!
You don't need to look any further for advice! This program will teach you:
What causes period pain
What doctors call period pain
Symptoms of dysmenorrhea
How to manage period pain
Nutrition for period pain
Foods for period pain
Recipes for your period
Lifestyle guidance for period pain
To unlock all this wealth of knowledge, join my program today!
THE MYSTERY PERIOD
Your period seems to love mystery. It comes and goes randomly leaving you confused and wanting to know more!
You always worry about when your next period is going to arrive and how long it will stay! Leaving you worried about your period arriving during parties and vacations (your period especially loves to surprise you on your vacations).
You wonder why your period is acting up and wish to know what caused it to start coming and going as it pleases!
Well you are in the right place now!
In my program you will learn:
What causes irregular periods
Irregular Periods & Ovulation
Irregular Periods & PCOS
Nutrition for Irregular Periods
Foods for Irregular Periods
Lifestyle for Irregular Periods
To know more join my program today!
THE MISSING MAVEN
Your period hasn't come in 3 or more months and you just want it back!
You want to know what caused your period to go missing and what can help bring it back!
Well mystery solved!
In my program you will learn :
What causes missing periods
Ovulation and Amenorrhea
Symptoms of Hypothalamic Amenorrhea
Nutrition for Missing/Irregular Periods
Lifestyle for Missing/Irregular Periods
To know more, join my program today!
THE PLANT-BASED PRIESTESS
You want to learn more about plant based nutrition and are worried about eating enough nutrients irregardless of what your period looks like.
In my program you will learn :
Plant Based Nutrition
How to avoid nutrition deficiencies
Plant based macronutrients
Plant based micronutrients
Plant based nutrition for PMS
Plant based nutrition for period pain
Plant based nutrition for irregular periods
To know more, join my program today!
THE SCHOLAR
TESTIMONIALS
What the women in this program are saying!
I finally started having PMS free cycles. I am unbelievably glad about all the information I received in this program!
This program is packed with so much good information! I wish every woman learnt this about her body!
This month I didn't even feel my period coming! Usually I get pre period cramps for 1 week before my period arrives but this time I didn't get any pre period cramps!
I'm so thankful for all the things I've learned about my body through this program. I can't believe I went so long without knowing all this amazing information.
Kareena is definitely the go to person for period health when it comes to plant based nutrition! I have learn so much about how food can help heal periods through this program.
This program has truly changed my life! I now realise exactly what my body needs at each phase of my cycle! I am eternally grateful for this program as this saved me hours worth of researching. The information provided is absolutely wonderful and I feel like I have become so much more aware of my body's needs!
Ready to unlock the secrets to PMS free, pain free, regular periods?