Kareena KaleJul 1, 20222 minHaving PMS free periods doesn't have to be COMPLICATED.Yes. You read that right. You just need to follow 3 SIMPLE TIPS : 1️⃣ Avoid deep fried/ oily foods Deep fried and oily increase...
Kareena KaleApr 15, 20222 minImproving Food MindsetIn a society filled with diet culture, how often have you heard the phrases “eating clean”, “eating good”, “cheat meals”, “high calorie”,...